Stupid is an Adult Word

Eleven HIMs braved another cold and frosty morning for some Moderate Monday work, and after the pledge and a brief (and slow) warm up, the pax moseyed across the street for a short round of “Dirt”y calf raises.

Another mosey down to the Dr’s. office, with a side of slip and slide in the parking lot, and everyone was ready for the thang.

The Thang:

Count off by three: 1s to the top of the lot, 2s and 3s to the bottom. Pax at the top and bottom perform an exercise AMRAP while the third group bear crawls/lunges up to the top to relieve the top group where they begin to AMRAP. Top group mosey’s down to the bottom and starts an AMRAP of a second exercise, sending the bottom group bear crawling/lunging back to the top. Once at the top, this group starts the new exercise, the top group mosey’s down and starts the second exercise. Back and forth, up and down, the pax continues. It took a little bit for the pax to get the flow, but once we did, we flowed through merkins, squats, dying cockroaches, werkins, Bobby Hurley’s, American hammers, ranger merkins, lunges, gas pump LBCs, CDDs, Apolo Ohno’s, and big boys. A lot of conversation, and a little mumble chatter, and we learned that Stinky Bird is teaching his 2.0s that “stupid” is an adult word.

Mosey back with more slip and slide, and safely to the flag for a quick bit of Mary and time!

Announcements, check Slack for dates and times on Q school and hamburgers, Sargento’s Retreat, and the EH Ruck

Keep in your prayers family members, and Tesla

YHC took us out.

It was an honor to lead -Orangeman