- Post Type: Backblast
- When: 01/25/2022
- AO: Bulldog
- QIC: Timeframe
- FNG's:
- PAX: Orangeman, Hermey (RRR), Sledge (RR), Tube, Hush Puppy
Since the opening of The Bulldog there have been a total of 3 Site Q’s. These have been HIPPA, Voodoo, and myself (Timeframe). Now beginning in February this list will expand by 1 adding Spiderman as the new Site Q. He for several reasons is an excellent successor and I am fully confident that the Bulldog is in great hands and well positioned to move forward.
We were blessed with great weather for the final Q of my time as the Site Q with a strong group of PAX that showed. The idea coming in was to have a simple (not to be mistaken with easy) workout that would keep the PAX together and mumblechatter strong. The KISS method. I do believe that this was achieved.
5:30 – Pledge
Some lite stretching to get started.
We did 4 corners. Much like the Walls of Jericho workout but no building to revolve around.
7 excercises of 7 reps each to be completed at each of the 4 corners.
SSH’s
Toy Soldiers
Squats
Merkins
Mountain Climbers
LBC’s
Windshield Wipers
This was done until around 3 minutes to go. I think roughly 5 laps around the parking lot.
Circle for Mary.
Orangeman called 6 shooters
Tube called American Hammers
Time
Nameorama
Prayer
It has been an honor to serve for the past year and a half as Site Q of this excellent AO. The PAX have been excellent and very supportive with volunteering for Q’s and being generally great guys. Encouraging and helpful at any chance. I cant say thank you enough.
Next week is Spiderman’s inaugural Q as the new Site Q. Please come out and support him, sign up for Q’s, and continue being the awesome guys that you are.
AYE!!!!!!!!!!!!!!!!!!!!!!!!!!
Timeframe
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