• Post Type: Backblast
  • When: 01/25/2022
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Orangeman, Hermey (RRR), Sledge (RR), Tube, Hush Puppy

Since the opening of The Bulldog there have been a total of 3 Site Q’s.  These have been HIPPA, Voodoo, and myself (Timeframe).  Now beginning in February this list will expand by 1 adding Spiderman as the new Site Q.  He for several reasons is an excellent successor and I am fully confident that the Bulldog is in great hands and well positioned to move forward.

We were blessed with great weather for the final Q of my time as the Site Q with a strong group of PAX that showed.  The idea coming in was to have a simple (not to be mistaken with easy) workout that would keep the PAX together and mumblechatter strong.  The KISS method.  I do believe that this was achieved.

5:30 – Pledge

Some lite stretching to get started.

We did 4 corners.  Much like the Walls of Jericho workout but no building to revolve around.

7 excercises of 7 reps each to be completed at each of the 4 corners.

SSH’s

Toy Soldiers

Squats

Merkins

Mountain Climbers

LBC’s

Windshield Wipers

This was done until around 3 minutes to go.  I think roughly 5 laps around the parking lot.

Circle for Mary.

Orangeman called 6 shooters

Tube called American Hammers

Time

Nameorama

Prayer

It has been an honor to serve for the past year and a half as Site Q of this excellent AO.  The PAX have been excellent and very supportive with volunteering for Q’s and being generally great guys.  Encouraging and helpful at any chance.  I cant say thank you enough.

Next week is Spiderman’s inaugural Q as the new Site Q.  Please come out and support him, sign up for Q’s, and continue being the awesome guys that you are.

AYE!!!!!!!!!!!!!!!!!!!!!!!!!!

Timeframe