• Post Type: Backblast
  • When: 01/20/2022
  • AO: The Goat
  • QIC: Rebar
  • FNG's:
  • PAX: BOS (R), Virus (R), Pillager, Tesla (R), Pilgrim's Progress, Kaepernick (R), Nutria, Boudin, Orangeman (R), Bubba Sparxxx, Dirt (R), Dr. Seuss

13 lucky PAX enjoyed a gloomy beatdown at the Goat.

Warmups included SSH’s, American Hammers and Imperial Walkers.  Orangeman helped YHM out with Abe Vigodas because at my last Q some mumblechatter was questioning my cadence speed.  Now we all know the correct speed so time to mosey to the bottom of the hill.

Suicide BLIMPS doing using the light poles for markers.

5 Burpees

10 Lunges

15 Imperial Walkers

20 Merkins

25 Plank Jacks

30 Squats

Mosey to the church parking lot at the top of the hill for some AB workouts.  More American Hammers IC , WW1’s OYO,  Flutter Kicks IC and slow LBC’s IC.  Mosey back to the start.

Circle up.  One PAX calls out an exercise and runs around the circle, all others do the called exercise while he is running.  Rotate through all PAX, pretty diverse exercise calling – nice work men!

Still 4 minutes left – mosey across the bridge to the pavilion.  50 step ups and 15 dips OYO.

Still 4 minutes left, YHM may have messed that one up.  Mosey back to the start with a Bernie Sanders on the way.  1 minute plank to finish it up.

Humbled and honored to serve, thank you for the opportunity to lead.

Rebar