Dog ate my homework

The dog ate my homework – probably one of the lamest and oldest excuses of all time. We are all human and make mistakes. But excuses don’t help anyone. If you mess up, acknowledge the shortcoming, do what you can to fix it and make amends, and then move on.

So this is how it started at 5:29:45am when I arrived at Tequila Sunrise, being reminded that I had committed to Q. No problem, we are all here for some 1st F and that is what we got.

Warm up in the parking lot: SSH x12, windmills x10, americans x10, imperial walkers x10.

Next we partnered up for Dora using the outer row of the parking lot as a track. One partner ran a lap while the other partner exercised rotating after each partner completed the lap. We completed 100 diamond merkins, 200 squats, and 300 american hammers in total. We said the pledge and did 5 burpees for the passing train.

The thang: to the hill on Assembly St in Eagle park for triple nickel with bobby hurleys at the bottom and big boy sit ups at the top. Sssshhhhhhh

Back to the school for a rotation including 12 reverse grip incline merkins in cadence, 10 step ups OYO, and 10 hip slappers against the wall. This was repeated x2 times. Finished in circle with some mary.

Announcements: Primal Fri at 5, Q school moved to 2/5, Smarter than a 5th grader postponed, 15 available spots for mountain weekend contact Sargento.

Prayers: Pax on IR, Tesla and his family, Huckleberry’s father, many others dealing with sickness and injury. Praise for the triplets.

Humbled for the opportunity to lead.  -Gator