Day: January 19, 2022

Freight, Dfib, Dr Seuss, Virus, Virus M, Sprinkler, Sprinkler M, Breaker Breaker and Tiger along with organizers of Gastonia Rice n Beans gathered to serve.

The number served was down compared to first two weeks.  We learned that a warming shelter was open.  Organizers still assessing the best spot to serve, may change in the future, will let you know.

The food left over was taken to Salvation Army.  Donations of clothing and blankets and stored and will be brought out again next week.

Thanks to all who served and donated items.  Please consider this service opportunity in the future.

Tiger

Four plus the Q showed for mid-week work at TRB.  Started with the mission of F3, took two trys but no worry.  Nantan joined when he finally decided he was ready, rest of us already broke a sweat.

SSH, IW, 5 burpees and some stretching.  Mosey to the neighborhood and down the hill.  Q calls for dirty 11.  11 hand release merkins up the hill for 11 jump squats.  Repeat 11x.  At the end of 11, 50 LBC oyo.

Mosey back to the school.  Head to benches for step ups, dips and derkins.  10 15 20 with a run to end of parking lot after each set.  A few mins remain so we got in some Mary, big boys, flutters and hello dolly. Back to flag.

YHC mentioned that first Q source topic is disruption.  Part of leading with love is to disrupt the status quo.  How are you doing on your new year goals?  Are you falling back into habits that need to be disrupted. Do you need to disrupt anything at your home or work?  Everyday is a  chance to get better.

Announcements:  Lunch at Wild wing 12:00 1/19, Flat Rock Retreat in February – room for 16 more, Rice n Beans on Tuesday evenings.

Prayer requests: Huck dad, Gumby, families with Covid, Tesla and family, Tiger and family

YHC took us out

Pledge

Always an honor

Tiger