With snow in the forecast, I said it wouldn’t stick

It is a cold morning with a hint of snow in the air. Will it stick, or will it be the traditionally dusting with accumulation of ice and sleet like we are accustom too. We shall see.!

We split from Gashouse and circle up in the parking lot. It pretty cold, so lets did a few warm-ups first.

Set 1: 50/10 while we jam out to our favorite 80’s rock. 

side straddle hop, squats, grass pickers, Imperial walkers and best for last Burpees. R&R

Set 2: 50/10

crunches, flutters, American hammers, bug boys, heels to Heaven, mountain climbers. R&R

Set 3: grab your ruck sacks and follow me down the nature trail

Along the way we stop to do step ups, lunges, incline pushups, big arm circles and rifle carry.

We returned just n time to do Mary for a few  minutes.

Good work men!

Let it snow!!