• Post Type: Backblast
  • When: 01/11/2022
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Dr. Suess(R), Dirt(R), Bos(R), Pilgrims Progress, Watts Up(R), Gavel, Tri Cycle

As I showed up in the gloom there where 4 PAX getting some EC. However, one of them did not stay. I felt the crowd might be light do to the National Championship Game, and I was right. 6 PAX there at 5:30 am so time to go. Disclaimer, Pledge then straight into the warmup.

20 SSH IC

10 Merkins IC

15 Gravel Pickers

15 Imperial Walkers

20 Squats OYO

Mosey to round about

30  SSH

20 Squats

10 Merkins

Mosey to picnic tables behind the school

30 Mtn Climbers

20 Lunges

10 Merkins

Mosey to light pole near baseball field entrance.

30 Pulsing squats

20 Burpees

10 Merkins

Mosey to row pass the start

30 Freddie Mercury’s

20 Plank Jacks

10 Merkins

Mosey back to the school to grab a wall for

1 min wall sit

20 Hip slappers

10 Dirty hookups

1 min wall sit

Rinse and Repeat. We made it through for a second time except the wall work.
Mosey back to the start to finish with TABATA of following exercises

American Hammers

Flutters

Reverse Crunch

Plank dip

30 seconds left. SSH IC until 6:15 am. Time

Annoucments: Q school Jan 22nd, F3 retreat- see Sargento pre blast. Boudin challenged the group to get out and Q more

COT

Thanks for the opportunity to lead. SYITG