- Post Type: Backblast
- When: 01/11/2022
- AO: The Storm
- QIC: Boudin
- FNG's:
- PAX: Dr. Suess(R), Dirt(R), Bos(R), Pilgrims Progress, Watts Up(R), Gavel, Tri Cycle
As I showed up in the gloom there where 4 PAX getting some EC. However, one of them did not stay. I felt the crowd might be light do to the National Championship Game, and I was right. 6 PAX there at 5:30 am so time to go. Disclaimer, Pledge then straight into the warmup.
20 SSH IC
10 Merkins IC
15 Gravel Pickers
15 Imperial Walkers
20 Squats OYO
Mosey to round about
30 SSH
20 Squats
10 Merkins
Mosey to picnic tables behind the school
30 Mtn Climbers
20 Lunges
10 Merkins
Mosey to light pole near baseball field entrance.
30 Pulsing squats
20 Burpees
10 Merkins
Mosey to row pass the start
30 Freddie Mercury’s
20 Plank Jacks
10 Merkins
Mosey back to the school to grab a wall for
1 min wall sit
20 Hip slappers
10 Dirty hookups
1 min wall sit
Rinse and Repeat. We made it through for a second time except the wall work.
Mosey back to the start to finish with TABATA of following exercises
American Hammers
Flutters
Reverse Crunch
Plank dip
30 seconds left. SSH IC until 6:15 am. Time
Annoucments: Q school Jan 22nd, F3 retreat- see Sargento pre blast. Boudin challenged the group to get out and Q more
COT
Thanks for the opportunity to lead. SYITG
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