• Post Type: Backblast
  • When: 01/08/2022
  • AO: Gashouse
  • QIC: Boudin
  • FNG's:
  • PAX: Defib(R), CPAP(R), JJ, Whoopee(R), Stroganoff(R), Capt Stubing

Earlier in the week Roscoe put out on Slack that he would not be able to keep the Q.  YHC took the Q since one of my goals for 2022 is to Q more.

As I showed up at the Gashouse, Whoopee and Stroganoff were finishing up some EC.  The PAX started to show up on a crisp cold morning to get better. 7:00 am hits let get started

Pledge

Warmup

15 SSH IC

15 Moroccan Nightclubs IC

15 Imperial Walkers IC

10 Merkins IC

20 Squats OYO

Tube Q’d the Painlab and the boot camp followed me for boot camp

Moseyed to the track at Greer Middle school for some TABATA work 20 secs of work with 10 sec of rest for 4 minutes of the following exercises.

CDD

Monkey Humbers

Merkins

Mtn Climbers

We then took a lap around the track

Round 2

Squats

LBC

Reverse Lunges

American Hammers

Mosey to the Stairs at the Presbyterian church

At this time, I ask for some participation  from the PAX in the next exercises for 11’s. I first turned to Whoopee and asked for an exercise which I know to not do in the future.  He picked burpees.  JJ then chose flutter kicks .

We started with 1 burpee at the bottom then ran up the stairs for 10 flutters.  You know the rest of the story.

We did not have to go far for the next opportunity to get better.  In the same parking lot we partnered up for DORA 123.  One partnered ran while the other partner completed:

100 Merkins

200 Squats

300 Flutter Kicks count each leg

Moseyed to the upper parking lot at the back of the church with time running short.

At this time we completed the following excercises at every other parking space:

5 Burpees

20 Squats

5 Burpees

20 Merkins

5 Burpees

20 Lunges

5 Burpees

20 Heels to Heaven

With less than5 minutes left we moseyed back to the start.  With approximately 30 secs left we SHH IC until 8:00am. Time

Announcements: Q school January 22nd after regular workout.  See Whoopee or Roscoe with any questions.

COT

Thank you for the opportunity to lead.  One of my goals for 2022 is to Q more.  I encourage the PAX to set some goals around taking the Q just like many of us have set goals for number workouts or miles ran. SYITG.