• Post Type: Backblast
  • When: 01/10/2022
  • AO: Mt. Hollywood
  • QIC: Sargento
  • FNG's:
  • PAX: Pilgrim's Progress, Kaepernick (R), Freon, Red Ribbon, Cotton (cotter)

It was a breezy and cold Monday at Mt Hollywood for the 6 HIM who dared to start their week off right. Among them was a Cotter from 3 years ago who wants to get right and a guy who posted for the first time just yesterday. Congratulations men, welcome to the rest of your lives! This is what happened…

Full disclaimer for the newbies. Including the 5 Core Principles of F3.

  • Men only
  • Peer led
  • Always outside
  • Free
  • Ends in a COT

Warmup – Goofballs x20 IC, Don Quixotes x10 IC, LBCs x15 UC

Pledge of Allegiance

Mosey down the road toward downtown while watching out for the speeding gray Toyota Tacoma on it’s way to Freightliner. Stop at the back of the Italian place for some dying cockroaches. After that head over to the corner for the first round of stuff.

Route 66

At each light do increasing Imperial Squat  Walkers until we get to the 11th light. Feel the burn! We conveniently ended up near the local Wells Fargo branch, which meant it was time for nothing other than the infamous

ATM

Circle up for 15 Alternating Shoulder Taps IC, 10 Tempo Merkins IC and 10 Fast Merkins OYO. After this we did a lap around the bank and circled back up for another round. One more lap and most of an ATM and the PAX’s shoulders (definitely the Q’s) were smoked.

Start heading back to the start, stopping a couple of times along the way to do some more dying cockroaches. Back at the start, there was time enough for one finishing routine.

Triple Nickel

At one end, do 5 V-Ups, run to the other end and do 5 Plank Jacks. Do it all 5 times then circle up for a few reps of Nolan Ryans and we’re done. Time!

It was great having th new/old guys out today. T Claps to Cotton and Kaepernick for braving the cold to make it out. As we said, you’ll be sore for sure, but the best thing you can do the overcome that is to post again soon!

Remember, Always be EHing!!!

Prayer Requests: Maria Huffstetler spinal stroke recovery, Dana Friday breast cancer treatment, covid, Tesla

Announcements: Q School January 22, Half Marathon end of January, Weekend retreat to Flat Rock February 18-20