• Post Type: Backblast
  • When: 01/06/2022
  • AO: Diablo Sammich
  • QIC: CastleRock
  • FNG's: None
  • PAX: Wattsup (R), Hermie (R), Flintstone, Oompa Loompa (R)

We kept it simple.  We rucked.  Back through the neighborhood and up Gaston’s hill.

We focused on distance and focused on speed.
We didn’t stop for push-ups or anything (except traffic.)

The idea was to keep our cardio rate up and keep our muscles engaged the whole time.  Distance and speed.

Oompa Loompa has requested guest Q next week

Announcements: F3 Lunch is coming up.  The details are on Slack.
Prayer requests: For everyone fighting COVID.  For kids (young and college-age) returning to classes this week.