- Post Type: Backblast
- When: 01/07/2022
- AO: Downtown
- QIC: EZ Rider
- FNG's:
- PAX: Gear Wrench, Mayor, Purple Haze (R), Capt. Stubbing, Bedpan, Volt, & EZ Rider
Pledge
Warm up: SSH and Merkins only
Run around Downtown Gastonia for about 2 miles stopping at many sites for some reps of Partner merkins, LBC’s, Calf raises, Dips, and we even bear crawled a little. If you where there you would have seen all of the ways we incorporated each exercise into the workout – show to know
Mosey back to start for some merry
Announcements – Multiple relays coming up and Q school at gashouse on 1/22
Prayer request: Chris Howell’s daughter and grandson, Family members of multiple Pax
Prayed us out
As always it was an honor to lead
EZ out!!
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