• Post Type: Backblast
  • When: 01/07/2022
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Gear Wrench, Mayor, Purple Haze (R), Capt. Stubbing, Bedpan, Volt, & EZ Rider

Pledge

Warm up: SSH and Merkins only

Run around Downtown Gastonia for about 2 miles stopping at many sites for some reps of Partner merkins, LBC’s, Calf raises, Dips, and we even bear crawled a little.  If you where there you would have seen all of the ways we incorporated each exercise into the workout – show to know

Mosey back to start for some merry

Announcements – Multiple relays coming up and Q school at gashouse on 1/22

Prayer request: Chris Howell’s daughter and grandson,  Family members of multiple Pax

Prayed us out

As always it was an honor to lead

EZ out!!