• Post Type: Backblast
  • When: 12/30/2021
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Bed Pan, Super Dave, Ball Joint, Sister Act, Purple Haze, Gear Wrench, Wirenut, Ozark, Plug In, Stogie, Big Pappy, Hacksaw

Ball Joint reached out and said he had an open Q for 12/30 and ask if I wanted it. It was a no brainer, of course I wanted it. As I thought of what kind of work we would do I knew merkins would fit in perfectly and with it being the end of the year and the last workout at Folsom for the year all I could think of was finishing strong. We’ve all had our ups and downs throughout the year but so what! It’s life and life happens to everyone. So if you find yourself in the ups of or the down don’t think you’re special, you’re not! What is special is have brothers you know will be there in the gloom either looking to pick someone up (maybe you maybe me) or looking to (you or maybe me) to pick them up. At different times we’re both of these things. One thing I’ve observed is that if you’re not getting in the gloom it’s hard to be picked up or a picker upper! Anyway… enough of that… let’s get to what you came to see. THE WORK! One other thing, I knew it would need to be a good one as I had heard through the grape vine that a couple of elites may be there and they were! Check the Pax list

WARM UP:

SSH-ICx20

Gravel Pickers ICX20

Merkins x10 OYO

Squats x10 OYO

At each light pole heading to the flag pole we stopped: 60 Flutter Kicks/10 Merkins
50 Flutter Kicks/20 Merkins
40Flutter Kicks/30 Merkins
30 Flutter Kicks/40 Merkins
20 Flutter Kicks /50 Merkins
10 Flutter Kicks/60 Merkins

Mosey back to the triangle: 5 Rounds

10 Burpees at the bot

20 Big Boy Sit Ups in the middle

30 Merkins at the top

 

Mosey to the hill leaving the parking lot:

11’s Mike Tyson’s &Hand Release Merkins

we didn’t get through the 11’s, so there work to be done for 2022!

Prayer Request: Big Pappys M and family, Sister Acts mother in law and family, Purple Hazes 2.0’s basketball coach’s family

 

What a great year it has been! Some of y’all are wondering how I could say that. Let me tell ya…  life is not about circumstances, it’s all about who you turn to in those circumstances. And if you don’t know Jesus Christ as your personal Lord and Savior then you have had a rough year and a rough life for that matter. So with the most serious of tones  “Now after John was arrested, Jesus came into Galilee, proclaiming the gospel of God, and saying, “The time is fulfilled, and the kingdom of God is at hand; repent and believe in the gospel.””
‭‭Mark‬ ‭1:14-15‬ ‭ESV‬

Thanks for pushing me men, can’t wait till next year!

Wichita out and on to the next one!