- Post Type: Backblast
- When: 12/28/2021
- AO: Bulldog
- QIC: Hermie (H)
- FNG's:
- PAX: Spider Man, Orange Man, Sledge-O-Matic
Bulldog got Hermie after his busy work over the holidays.
Tabata workout with squat thrust, tricep extensions, calf raises, dips, rinse repeat x 2, rifle carry/curl ruck,,, baby maker, american hammer, chest press, lbc, rinse repeatx2,rifle carry/curl ruck,,, double crunch pull over, shoulder butt tap, MNC.
CoT
Great gloom.
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