• Post Type: Backblast
  • When: 12/28/2021
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's: Super Dave,
  • PAX: Wire Nut, Sparky, Wichita, Ball Joint, Flintstone, Hanibal, Gumby, Nutria, Hacksaw, Beatle Bailey, Plug In, Gear Wrench,

13 Pax made the choice this morning to get better at Folsom. YHC was excited to see so many trucks come rollin in this morning.
12 Regular and one FNG.

Disclaimer was told to the fng and what F3 is all about.

Warm up : SSH, gravel Pickers, Mo rockin nite clubs, and then we moseyed.
the Thang:
mosey too the flagpole but at each light post you turn around and pick up the six. stay with the six until the next pole then mosey onto the next pole and come back to get the six. we did this all the way to the top of Folsom. Certain points we were just running in circles but the goal was to help some get better and some to build a little team work.
pledge

next we ran said distance did 25 big boys returned and did 10 squats, 50 merkins, 75 American Hammers, 100 mtn climbers.
after this we moseyed back to the parking lot for another round.
25 dips, 50 shoulder taps, 75 balboas, 100 seal jacks. after each set go said distance do 10 merkins and return.
with only a few minutes remaining we took some time to get to know our FNG.
then we all welcomed Super Dave.

time.

Announcements; Convergence New Years Day at Mydoriyama. Ball Joints epic and about to be famous one year Q 1/8/21
prayer request: Nutria and his family as they travel to Baton Rouge, Family of a man who recently passed away in his sleep.
Big Pappys family, Sister Acts family.

The Bed Pan is full!