Merry Christmas from the Fighting Yank!

So we decided to have a Christmas Day beat down at the Fighting Yank to be of service to pax that not only needed it but wanted it. This can be a tough time of year for a lot of guys and keeping that beacon of light out there was important to to us. So 3 showed, one led, and went like this:

COP:

SSH X 20

IW X 20

Concrete Pickers X 20

Grapevine stretches

Time for a 4 corners, one we have not done for awhile.

Mosey up to Corner 1 at the gated house entrance for 10, 15, 20 of the following:

Fence squats

dips

dirkins

Mosey to the next corner. 10, 15, 20 of:

Big boys

merkins

Squats

Mosey to the Corner of Knowledge fro 10, 15, 20 of:

Step ups

Inclined merkins

inclined big boys

Mosey down to the 4th corner, do ascending burpees at each power pole.

Mosey from the 4th corner to the park and a triple nickel

Bottom: SSH X 5

Top: plank jacks X 5

Done with that we did a couple of Karaokees @ the shelter and followed them up with:

10 jump squats

10 Mtn  Climbers

Finish up with a sprint up the steps and do some Monkey Humpers.

Pledge and done.

NMM:

Wonderful morning with great company. We stuck together and got better and even tried to set up a few of the fallen Christmas trees in the park. No Bah Humbug here!

Let’s roll into 2022 strong men! We. can do this. We will be the examples.

Tesla