• Post Type: Backblast
  • When: 12/20/2021
  • AO: The Sandlot
  • QIC: Timeframe
  • FNG's:
  • PAX: EZ Rider (R), Watts Up (R), Gastone, Nutria, Tricycle, Stinky Bird, Barney, Flintstone, Captain Stubbing

34 degrees and clear morning on this Monday morning before Christmas.  An excellent way to prepare for the sugarplums and fruit cake we are all sure to enjoy later this week.

It was really great to see the guys, some have been longer between than others but none the less great to see all.

5:30

Pledge

Relocate to the bank parking lot next door in efforts to not be on the shores of Lake Whoopeegonnagetcha.  Some mumblechatter about the roughness of the parking lot  but we all prevailed in champion fashion.

Some stretching and a few yoga poses were preformed in order to get us warmed and going.

Over to the BOA (yes, another bank) parking lot for the thang.

The theme was the Walls of Jericho.  This consisted of 7 trips around the bank stopping at each of the 4 corners for some exercises.

Corners 1-3 were 7 reps each of 7 different exercises.

SSH

Squats

Plank Jax

Merkins

LBC’s

Heels to Heaven

Windshield Wipers

In turn 4 we did 5 burpees.

All pushed hard, talked some junk, got a sweat going, acted a little stupid, and had a great start to the week.

Arrived back at the flag 2 mins early where Watts Up called approx. 30 IC flutters until time.

Announcements

Sat Jan 1, 7am Convergence at Madoriyama

Prayers

Watts Up’s daughter and family

Stinky Birds friend going through a rough time

Gastone’s friends

 

Thank you for the opportunity.

Merry Christmas

AYE!!!!!!!!!!!!!!!!!!

Timeframe