- Post Type: Backblast
- When: 12/20/2021
- AO: The Sandlot
- QIC: Timeframe
- FNG's:
- PAX: EZ Rider (R), Watts Up (R), Gastone, Nutria, Tricycle, Stinky Bird, Barney, Flintstone, Captain Stubbing
34 degrees and clear morning on this Monday morning before Christmas. An excellent way to prepare for the sugarplums and fruit cake we are all sure to enjoy later this week.
It was really great to see the guys, some have been longer between than others but none the less great to see all.
5:30
Pledge
Relocate to the bank parking lot next door in efforts to not be on the shores of Lake Whoopeegonnagetcha. Some mumblechatter about the roughness of the parking lot but we all prevailed in champion fashion.
Some stretching and a few yoga poses were preformed in order to get us warmed and going.
Over to the BOA (yes, another bank) parking lot for the thang.
The theme was the Walls of Jericho. This consisted of 7 trips around the bank stopping at each of the 4 corners for some exercises.
Corners 1-3 were 7 reps each of 7 different exercises.
SSH
Squats
Plank Jax
Merkins
LBC’s
Heels to Heaven
Windshield Wipers
In turn 4 we did 5 burpees.
All pushed hard, talked some junk, got a sweat going, acted a little stupid, and had a great start to the week.
Arrived back at the flag 2 mins early where Watts Up called approx. 30 IC flutters until time.
Announcements
Sat Jan 1, 7am Convergence at Madoriyama
Prayers
Watts Up’s daughter and family
Stinky Birds friend going through a rough time
Gastone’s friends
Thank you for the opportunity.
Merry Christmas
AYE!!!!!!!!!!!!!!!!!!
Timeframe
Leave a Reply