Who knew it would be shoulder day?

6 HIM posted to the southernmost AO in all the region for some low impact but hard work today. As YHC pulled up, over 5 minutes early I might add, the PAX were lugging kettlebells and stuff out of their cars. They didn’t need them today. This is what happened…

No disclaimer, all veteran PAX

Pledge of Allegiance

Warm Up – Don Quixote to Abe Vigoda, Goofballs too

Walk over to the parking lot for Apple Turnovers. Bear crawl three spaces, switch to crab walk for 3, back and forth to the end of the lot.

Stay there for Bat Wings. Arms out for 20 Forward arm circles, hold, 20 backward, hold, 20 Seal Claps, hold, 20 overhead claps. Feel the burn

Walk to the covered area at the other end for the The Thang.

The 12-21-21

Yep, that was today’s date, the shortest day of light of the year. Partner up and while #1 goes around the loop, # does exercises. It’s like Dora but it’s not.

120 Sweat Angels

210 Jingle Balls

210 Randy’s

Walk over to the foggy greenhouse thing by the cafeteria for a round of Little Merkin Boy. Hold plank during Bing Crosby’s “Little Drummer Boy” and do a merkin every time they say “pa rum pa pum pum”. Feel the burn.

Walk to the start for a couple rounds of Mary to finish up. Great work men!

This AO a lot of fun if you give it a try and these guys are up for more moving around that you might think! Thanks to Time Frame for leading this AO for quite a while. It’s time to pass the torch and he’s looking to give another willing PAX the opportunity to keep this AO awesome. Who is up for the challenge?

Announcements – Convergence at Midoriyama January 1st at 7:00, Half Marathon in Biloxi, Smokey Mountain Relay last weekend in April

Prayers=- Those travelling during holidays, Covid, Tube’s friend’s mom had stroke, many PAX know folks with cancer, Turtleman may return in March!!!

It was an honor to lead today men, thank you for the push! AYE!!!