• Post Type: Backblast
  • When: 12/17/2021
  • AO: Tequila Sunrise
  • QIC: Rebar
  • FNG's:
  • PAX: Sargento, BOS (R), Freon, Gator, Radar, Dirt (R), Watts Up (R), Bubba Sparxxx, Tesla (R), Orangeman (R), Serena, Smartwater, Breaker Breaker(R), Virus (R)

16 strong at Tequila Sunrise on an unusually warm December morning.  As it is National Wright Brothers Day this workout is themed in their honor.

Warm ups included SSH’s,  Abe Vigodas, Imperial Walkers and Jingle Balls.  Try not to hurt yourself!

Mosey to the VFW for Pledge

22 CDD’s OYO
22 LBC’s IC
22 Squats OYO
22 Imperial Walkers
22 Plank Jacks OYO
10 Merkins IC

Mosey to the  back of the School
20 Hip Slappers OYO
20 Dirty Hookups OYO
20 Wall Slaps

Mosey to the Baptist Church
10 Burpees OYO
15 Chinooks front IC
15 Chinooks Back IC
30 Mountain climbers OYO
20 SSH IC
20 Crunchy Frogs IC
20 WW1 OYO
15 Box Cutters IC
20 Squats OYO
10 Merkins OYO

Mosey to Foursquare Church
25 Freddie Mercuries IC
30 Curb Touch OYO
30 Morrocvan Nightclubs IC
30 Plank Jacks OYO
15 Flutter Kicks High
15 Flutter Kicks Medium
15 Flutter Kicks  Low
15 Gus Pumps IC
25 Squats OYO

Mosey back to Belmont Central
15 Pickle Pounders L
15 Pickle Pounders R
20 WWI OYO
15 American Hammers
10 Merkins IC

Easter egg was in the numbers today.  The number of reps of each set was the feet that was flown in each flight that day.  The total reps was the length of the last flight.

Announcements – Check slack for holidays workouts

Prayers –
All with Cancer
All with Covid
All travelling
Students
Peace during the holidays

A little hectic but as always humbled and honored to serve as Q this morning, thank you for the opportunity to lead!

Rebar