• Post Type: Backblast
  • When: 12/16/2021
  • AO: The Goat
  • QIC: Pilgrim's Progress
  • FNG's: Smart Water
  • PAX: Bubba Sparxxx, Tricycle, BreakerBreaker (R), Orangeman(R), BOS(R), Rebar, Dirt(R), Freon, Tesla(R), Watt's Up(R)

Not really. I just sported the arm band weinke for the first time today. Bubba Sparxxx brought another FNG (T-Claps). Weinke Arm Band worked out well! Definitely a keeper.

Warm up:

  • 15 – Imperial Walkers called (Started with Hillbillies but at about 5 I caught myself)
  • 15 – Moroccan Night Clubs
  • 10 – Arm Circles (forward and back)
  • 10 – Grass Pickers

Tried the partner curls from LKN convergence…  Bit of grumbling from the pax. Teams of 3, one pax in the middle gets into an inverted plank and holds his elbows at 90 degrees, other 2 curl 10X. Switch positions so all 3 get curled…

Short run.

Chest pull ups – Same team of 3. The 2 standing hold their elbows at 90 degrees while pax in plank performs the exercise.

DORA (partner runs around block from USPS to Doffers):

  • 50 – Hip Slappers
  • 100 – Merkins
  • 150 – WWII’s
  • 200 – CDD’s
  • 250 – Bobby Hurleys
  • 300 – LBC’s

Short Run.

Parking lot for 2 min of Mary (Flutter Kicks in cadence courtesy of WattsApp.

Announcements:

  • New Years Day Convergence
  • Yank open on Christmas Day
  • Radar has a post on slack for running a 5K in Tega Cay

Prayer Requests:

  • Praise – Bubba Sparxx – brother’s eye getting better
  • Bubba Sparxxx – brother-in-law has spinal/nerve issues (pray for healing)
  • Rebar – coworker having hysterectomy
  • Prayers for tornado survivors
  • Purple Haze and M – recover from COVID
  • Travelers during holidays