• Post Type: Backblast
  • When: 12/08/2021
  • AO: The Labyrinth
  • QIC: Clavin (R)
  • FNG's:
  • PAX: Watts Up (R)

Since most of Gastonia is of the Respect persuasion, they may recall SnagglePuss….

This morning was colder and rainy, did not expect many and found only Watts Up curled up under his trucks vents soaking up warmth before exiting vehicle to see what I had in store.

To the best of my knowledge, I have only once ever revisited an entire workout, today I would mostly, but I had a goal and a purpose.

Au revoir…

After pledge, hightail it to the old bank and their atm area for the dry…

Two screwups in the first warmup exercise ….called Imp Walkers and after about 1/2 of the count I realize Watts up is doing the called exercise…. I don’t know WTF I’m doing …. I think I was possibly doing hillbillies and then I stop us at 8!!
Reset …. Let’s do Imp Walkers again ( or at least Watts Up got to do them twice whilst I corrected my form ) to the correct number …7!
Then Hillbillies, butt kickers, high knees, SSH and something else… all IC to the tune of lucky sevens 

WALLS IF JERICHO


Lap the building and grounds


We would lap the grounds and then all exercises were  7 reps :


Burpees, Mike Tysons, merkins , Hand release merkins, crunchy frogs, flutters, lbcs

Yes… this routine SUCKED!!!

sayonara


On our seventh and final lap …. We would lap the grounds 7 times ….


Sometimes you can read and reread something and totally miss something as I have done my whole life….
Recently while reading about Jericho I caught on that in the final trip around the city,  the Israelites would travel around the walled city 7. Times on the seventh day  and then sound the trumpets !!! I mistakenly thought that on the seventh day it was one time around and then sound  the trumpets …… That would have been something to witness.

Much of my reasoning though is this … let the Lord speak unto you and be willing to catch what he is telling you. Never stop reading His word, always be willing to learn something new! 

 
adios and via con Dios

we finish up with about 7 minutes !! Wow!! Isn’t that interesting !! 
Ab time : heels to heaven, (7) six shooters each leg, Freddie Mercs, cdds, 

finish with stretches 

auf wiedersehen

prayers for Watts Up’s father-in-law and 6 month old nephew both with heart issues requiring surgeries in near future . Also to pray for those in need at this time of year whether hurts , hang ups, losses, or addictions

So long and thanks for all the fish 

Much thanks to Dirt for assuming the role once more 

And those I could count on to lead reliably 

 

please step up ….. support the site Q …. Each site Q 

 

TTFN