- Post Type: Backblast
- When: 12/15/2021
- AO: The Ricky Bobby
- QIC: Gator
- FNG's:
- PAX: Sargento, Olson, Nutria, Tesla
There were 5 for a freezing morning at The Ricky Bobby. (that is officially freezing <32 as measured by Sargento’s app).
Warm up: SSH x10, hillbillies x10, Moroccan nigh clubs x10, Gravel pickers x10, alarm clocks
Triple nickel on the big hill: 5 sets with Mike Tysons at the bottom and 5 big boys at the top
Corners in back parking lot: escalate 5 burpees, 10 bonny blairs, 15 diamond merkins, 20 american hammers and de-escalate back around the parking lot.
Mosey to benches by the track for 40’s. Alternating derkins and dips, beginning with 30 derkins/10 dips, 25/15, 20/20, 15/25, 10/30. We all agreed our triceps were pretty swollen after this.
Indian run around track for 3/4 mile total. 4 squats for last position and sprint to the front.
Finish with Mary, LBCs, Freddy Mercs and Flutters.
Pledge
COT Announcements: Convergence 1/1/22 7am location TBD, New Leadership positions discussed. Prayer Requests: Recent breast cancer diagnosis, family in hospital, general anxiety of this season. Closed out in a prayer.
Honored for the opportunity to lead this group of men.
-Gator
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