SADDLE UP

The modern day philosopher John Wayne said “courage to is being scared to death but saddling up anyway”. 10 HIMS chose to saddle up this morning. The weather the perfect for what I had planned and with the chill in the gloom I knew I needed something to get the blood moving and the heart pumping! So here’s what did just that…

WARM UP:

Squats x10 IC

Imperial Walkers x15 IC

CDD’s x10 IC

SSH x20 IC

TIME TO MOVE SOME BLOOD AND GET THE HEART PUMPING:

100 Burpee’s in 10 min.

Head to the flag pole:

At every light pole do 4×4’s ‘4 merkins and 4 mountain climbers-count one leg’

At flag pole: Said pledge then:

10 Yes Dears ‘Folsom Exclusive’ show to know

30 Flutter Kicks IC

Ascending Curb Crawl to 10

Concrete Steps at Horse Arena:

Derkins, Merkins, Incline Merkins x5 for 5 Rounds

Back to the Parking Lot: Stop at the last for five light poles

Start with 5 Mike Tyson’s/5Hand Release Merkins and descend to 1

Circled up:

LBC’s 30x IC

With a few minutes to spare Sister Act called:

Merkin Jacks 1/4 ratio for 5 Rounds

Prayer Request: Sister Acts mother-in-law and family, Spackle and his family, Bed Pan and his family, Purple Haze and his family, Dave, Wichita’s co worker, the new leadership of F3 Gastonia and those affected by the tornadoes and those working/ volunteering.

Announcements:

New Years Day Convergence time and place TBA, Ball Joints one yr. anniversary beatdown Jan. 8

The gloom was beautiful this morning and I enjoyed leading you men!

Wichita, on to the next one!