Waisted away

One of my personal goals is to reduce my waist line and keep the clothes that I have. And the M said something about 6 pack abs.

I rolled in a little earlier than usual in hopes for a little extra mumble chatter.  Low and behold and who do I see? Voodoo. After a a few words, we both seem to be on the same page. Our abs have been forgotten about and need some attention. Well that was my goal for the morning, to remind us that abs day is just as important as leg day. 

Whoopee planned an awesome workout called 8 Block. Had I been paying attention to  SLACK, then I would have picked up on it before hand. I’m still reading his book/backblast on it now. He makes it very clear as to why ever Him should take on this structured assessment before 2022. Good work Whoopee!

We split to the circle to begin our Painlab focus on Abs day!

Set 1: 50/10 R&R

Crunches, flutters, R&R, American hammers, Big Boys, R&R, Mosey around the parking lot

Set 2:

Reverse crunches, Heels to Heaven, R&R, Freddy Mercuries, Star crunches, R&R, Mosey around the parking lot

Set 3: 

Crucifix, laying windshield wipers, R&R

Mary for 6 minutes

I for one know that I am definitely not where I want to be, so I will be looking in to the CSPAN 8 Block.