• Post Type: Backblast
  • When: 11/30/2021
  • AO: Folsom
  • QIC: Wirenut
  • FNG's:
  • PAX: Gear Wrench, Wichita, Bed Pan, Ozark, Ball Joint, Beetle Bailey

No FNG’s. No disclaimer. Go straight to work.

Warm up

  • 25 SSH – 1 Burpee
  • 20 SSH – 2 Burpees
  • 15 SSH – 3 Burpees
  • 10 SSH – 4 Burpees
  •    5 SSH – 5 Burpees

Catch the Pledge

22 For the Vets

Head up Route 66 with some Squats at each stop

Dora at the horse track

  •    50 Tiger Squats
  • 100 Reverse Incline Mericans
  • 150 LBC’s
  • 200 Dips
  • 250 Flutters

Head back down Route 66 with Chuck Norris to do some Mericans his way

Cool Down

  • 25 LBC’s (IC) – 5 Big Boys
  • 20 LBC’s (IC) – 4 Big Boys
  • 15 LBC’s (IC) – 3 Big Boys
  • 10 LBC’s (IC) – 2 Big Boys
  •    5 LBC’s (IC) – 1 Big Boy

COT
Prayers

Done