- Post Type: Backblast
- When: 11/30/2021
- AO: Folsom
- QIC: Wirenut
- FNG's:
- PAX: Gear Wrench, Wichita, Bed Pan, Ozark, Ball Joint, Beetle Bailey
No FNG’s. No disclaimer. Go straight to work.
Warm up
- 25 SSH – 1 Burpee
- 20 SSH – 2 Burpees
- 15 SSH – 3 Burpees
- 10 SSH – 4 Burpees
- 5 SSH – 5 Burpees
Catch the Pledge
22 For the Vets
Head up Route 66 with some Squats at each stop
Dora at the horse track
- 50 Tiger Squats
- 100 Reverse Incline Mericans
- 150 LBC’s
- 200 Dips
- 250 Flutters
Head back down Route 66 with Chuck Norris to do some Mericans his way
Cool Down
- 25 LBC’s (IC) – 5 Big Boys
- 20 LBC’s (IC) – 4 Big Boys
- 15 LBC’s (IC) – 3 Big Boys
- 10 LBC’s (IC) – 2 Big Boys
- 5 LBC’s (IC) – 1 Big Boy
COT
Prayers
Done
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