- Post Type: Backblast
- When: 12/11/2021
- AO: The Bunker
- QIC: Rebar
- FNG's:
- PAX: HIPAA, Tesla (R), Nutria
Nasty morning at the Bunker-fog and drizzle. All the PAX made it clear they were not afraid of the cold blocks or the rain, so we got right to it!
Gavel did the warmup and down to the bunker with a stop to get the blocks and line up against the wall. One exercise here and then across the parking lot for the next.
25 overhead Presses OYO
Bear Crawl across
15 LBC’s IC
15 Lt Dans OYO
Bear crawl back
25 curls OYO
Crab Walk while pushing block with feet
15 American hammers IC
15 HR Merkins IC
Walk w/ coupon back
25 squats OYO
Carioca across
15 each height Flutter Kicks – High medium Low IC
15 Imperial Walkers IC
15 Plank Jacks OYO
Carioca Back
20 front extensions OYO
Side Lunge
15 Chinooks each arm IC
30 Mountain Climbers OYO
15 CDD IC
Side Lunge Back
20 Dirty Hookups 20 Hip slappers OYO
Lunge over
15 Gas Pumps IC
30 Bobby Hurleys OYO
10 Blockies OYO
Slow Mosey
20 SSH IC
15 Crunchy Frogs IC
Slow Mosey back
50 Step Ups on block OYO
Crab Walk
10 Merkins IC
I decided to let the other PAX chose the method of transportation to the other side
25 Triceps extensions
Long Jump chosen by Tesla
15 Pickle Pounders each leg up IC
20 WW 1’s OYO
25 Bent over rows
Side Shuffle chosen by Nutrris
15 Box Cutters IC
15 Freddie Mercury IC
20 Block Swings
Murder Bunnies chosen by HIPAA
10 Merkins on Block IC
30 Step ups on block OYO
10 Derkins on block IC
Times up. Return the blocks and head to the Yank for COT. See Gavels backblast for prayers and announcements.
Humbled and honored to serve as Q this morning, thank you for the opportunity to lead!
Rebar
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