• Post Type: Backblast
  • When: 12/11/2021
  • AO: The Bunker
  • QIC: Rebar
  • FNG's:
  • PAX: HIPAA, Tesla (R), Nutria

Nasty morning at the Bunker-fog and drizzle.  All the PAX made it clear they were not afraid of the cold blocks or the rain, so we got right to it!

Gavel did the warmup and down to the bunker with a stop to get the blocks and line up against the wall.  One exercise here and then across the parking lot for the next.

25 overhead Presses OYO

Bear Crawl across

15 LBC’s IC

15 Lt Dans OYO

Bear crawl back

25 curls OYO

Crab Walk while pushing block with feet

15 American hammers IC

15 HR Merkins IC

Walk w/ coupon back

25 squats OYO

Carioca across

15 each height Flutter Kicks – High medium Low IC

15 Imperial Walkers IC

15 Plank Jacks OYO

Carioca Back

20 front extensions OYO

Side Lunge

15 Chinooks each arm IC

30 Mountain Climbers OYO

15 CDD IC

Side Lunge Back

20 Dirty Hookups 20 Hip slappers OYO

Lunge over

15 Gas Pumps IC

30 Bobby Hurleys OYO

10 Blockies OYO

Slow Mosey

20 SSH IC

15 Crunchy Frogs IC

Slow Mosey back

50 Step Ups on block OYO

Crab Walk

10 Merkins IC

I decided to let the other PAX chose the method of transportation to the other side

25 Triceps extensions

Long Jump chosen by Tesla

15 Pickle Pounders each leg up IC

20 WW 1’s OYO

25 Bent over rows

Side Shuffle chosen by Nutrris

15 Box Cutters IC

15 Freddie Mercury IC

20 Block Swings

Murder Bunnies chosen by HIPAA

10 Merkins on Block IC

30 Step ups on block OYO

10 Derkins on block IC

 

Times up.  Return the blocks and head to the Yank for COT.  See Gavels backblast for prayers and announcements.

Humbled and honored to serve as Q this morning, thank you for the opportunity to lead!

Rebar