GETTING LOST IN THE GLOOM

Things did not start off well this morning. Well last night when I announced that EC was at 6 and not 6:15 is really when it started..but i digress.  After a nice 6 mile mosey to deliver the Flag ( The Pole broke in 2 on the way) to Folsom at 7 we clocked in.

Warmup:

SSH 1 BURPEE

GRAVEL PICKERS 2 BURPEES

ABE VIGOTA 3 BURPEES

TOY SOLDIERS 4 BURPEES

MORICAN NIGHT CLUBS 5 BURPEES

Mosey:

On the way to Carr School we stopped at every intersection of a paved street (driveways do not count) or parking lots of major commercial or municipal building we did 5 merkins 20 MTN. climbers (CT both legs), and 10 squats.  We made quick detour to do Monkey Humpers in front of Toe Picks house to show our disapproval of him not posting today.   I kinda got messed up on the back roads of Dallas trying to get to the rear parking lot of the ball fields to access the playground…sorry guys Q fail.  I have lived in Dallas my whole life by not really in Dallas…more like Hardin/High Shoals.

Thang:

Once we finally made it to the playground we did work.  Linsdays–kinda of. 30 Dips and 10 Dirkins to start  but between the dips and dirkins we are going to do 10 pull Ups partner assisted unless you are Pizza Man he can do them himself! Then 25 dips/15 dirkins ..always with the 10 pull up in between.   Was some confusion here and after everybody did it a few times they finally got what i was trying to do .  This sucked toward the end and i even got a #1 signal from Mayor so there’s that.   Mosey back to main parking lot we did Tammy Waynets (stand by your man) Partner 1.. 10 Merkins P2 10 bigboys then switch  total is 100 merkins and 100 bigboys per man.

Mary & Carry:

To finish up with Mary and Carry…1 PAX  calls a ab/core exercise and then sprints to my two 5 gallon pales of c23 (racing fuel) and carry to the end of parking lot.  repeat till everybody has a turn.  5 burpees to wind it down. We said the pledge and Time!

Announcements:

Christmas part TONIGHT!

Christmas work out at Gashouse on the 25th other AOs maybe closed

Prayers:

Sargento on IR

Brokes mom

Towpicks mom

Gumbys mom

People with hard times during the holiday season.

I took us out in Prayer

Good Work by everyone even SA..Sorry i got us lost, we never even got to the court house steps 11s!

It was an honor to Lead Ya’ll today!

Balljoint