• Post Type: Backblast
  • When: 12/10/2021
  • AO: Tequila Sunrise
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: BOS (R), Boudin, Breaker Breaker (R), Bubba Sparxx, CPAP (R), Flintstone, Gator, Nutria, Orangeman (R), Pilgrims Progress, Rebar, Tesla (R)

Twelve joined YHC when the clock arrived at 0530.  (Technically eleven, Tesla as late, I guess that what happens when you get um… cough… well… anyway…)

Start off with The Pledge of Allegiance, then into warmup.

Arm Stretches, both arms.
Arm Circles
That thing where you are in a plank and put R Foot to R Hand…

Pause for Flintstone to put on his other shoe (that was in his car before this point)?!?

Let’s mosey to Davis Park.

YHC has planned to use the darker (is that possible a Tequila Sunrise), longer part of the parking lot, but it was parked solid with paving equipment, so the we had to settle for the short hillier (is that word) section.

Partner Up

P1 runs to the light and back, P2 lunges toward the light.  When they meet, switch.

Basically that idea is how it went for the rest of the time.

Modes of transportation used in addition to lunge:

Bear Crawl
Side Lunge
Reverse Lunge

Exercises done either at every spot or every line or every other line:

Squats & Calf Raises
CDDs
Merkins
Monkey Humpers
Drinking Birds
Burpees
Maybe one more,

LBCs were suggested, but vetoed initially.

Mosey back to the school and managed to fit a few LBCs to finish the time.

Announcements:

  • There is the Christmas Party this Sat.  If you don’t know about it check with Bubba Sparxx
  • Uncle Ted has the Q @ Yank of Christmas Day.

Prayer Request:

  • Dirt & Virus on the running the half tomorrow.
  • Purple Haze & M
  • Rockabilly & M
  • Orangeman’s friend
  • Students
  • Teachers

YHC took us out.

 

Thanks for being there (this morning) and for me.

 

Watts Up Powering Down.