Kotter comeback!

SSH IC 20

5 Squats

SSH IC 15

10 Squats

SSH IC 10

15 Squats

SSH 5

20 Squats

20 Monkey Humpers IC

20 Imperial walkers IC

20 Hillbillies IC

20 Squats

Plank position

20 Plank Jacks

5 Merkins

15 Plank Jacks

5 Merkins

10 Plank Jacks

5 Merkins

5 Plank Jacks

20 Peter Parker’s IC

20 Mountain Climbers IC

20 Parker Peters IC

20 Mountain Climbers IC

On Your Six

20 Flutter kicks IC

5 Sandy V

15 Flutter kicks IC

5 Sandy V

10 Flutter kicks

5 Sandy V

5 Flutter kicks IC

5 Sandy V

50 LBC

Up on your feet

Turn to your right and duck walk in the circle until stop!

10 SSH IC

10 Squats

Duck walk

10 SSH IC

10 Squats

Duck walk

10 SSH IC

10 Squats

We done a round of Mary and Hank called burpees! I wasn’t allowed to run or do burpees per site Q so I was excited when Hank called some burpees.

We finished with Dora

100 merkins

200 LBC

300 presses

Pledge

Announcements
Christmas party
Ringing the bell Salvation Army see Sarlacc

Prayer Request
Big Pappy
Bedpan
Sparky
Bobby Gaddis family
Pray for the Norman family
Goudelock family
Ozark

wichita took us out

 

thanks for let me lead. Don’t stay on the Kotter list! Get up and get moving man!!