• Post Type: Backblast
  • When: 12/02/2021
  • AO: Folsom
  • QIC: Achey Breaky
  • FNG's:
  • PAX: Purple Haze (R) , Beatle Bailey, Gear Wrench, El Camino, Sarlacc (R) , Wichita, Ball Joint, Wirenut

Warmup

Side straddle hops

Gravel pickers

10 Burpees

Mosey to the flag

Every light pole 10 squats and 10 big boys

Mosey back to the tennis courts

Every light post 10 Bobby hurleys

4 corners

20 Merkins

30 line jumps

40 Lbc

50 Freddie Mercuries

High knees down and back

Fence squats

Zig zags

Lunge walk

Side plank with a leg abduction 10 each leg in cadence

Calf raises

Flutter kicks

Dying cockroach

Cherry pickers

Big boys

Merkins

Announcements:

Christmas party

Vote

Volunteers for Salvation Army

Lookin for Q’s for Q source

Prayer requests:

Gullock

Sparky family

Bedpan

Big Pappy family

SA family

Praise report for girl that goes to purple haze church