- Post Type: Backblast
- When: 12/02/2021
- AO: Folsom
- QIC: Achey Breaky
- FNG's:
- PAX: Purple Haze (R) , Beatle Bailey, Gear Wrench, El Camino, Sarlacc (R) , Wichita, Ball Joint, Wirenut
Warmup
Side straddle hops
Gravel pickers
10 Burpees
Mosey to the flag
Every light pole 10 squats and 10 big boys
Mosey back to the tennis courts
Every light post 10 Bobby hurleys
4 corners
20 Merkins
30 line jumps
40 Lbc
50 Freddie Mercuries
High knees down and back
Fence squats
Zig zags
Lunge walk
Side plank with a leg abduction 10 each leg in cadence
Calf raises
Flutter kicks
Dying cockroach
Cherry pickers
Big boys
Merkins
Announcements:
Christmas party
Vote
Volunteers for Salvation Army
Lookin for Qβs for Q source
Prayer requests:
Gullock
Sparky family
Bedpan
Big Pappy family
SA family
Praise report for girl that goes to purple haze church
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