Bunker sends its condolences

Chicken Little. Too young, too soon. Mental Battle. Awareness. Reach Out. Talk.

Bunker paid its respects to Chicken Little today by performing the “Chicken Little WOD” put out by F3 Race City.

The Thang:

24 Minute AMRAP

200 Meter Run/Ruck

24 Merkins

24 Burpees

24 WWII

Because we are The Bunker and its roughly 50 minutes of available workout time, we did this twice. Voodoo and Tesla stepped up to the challenge and stayed for a 2nd round. #TClaps.

NMM:

Talk. That’s one word I mentioned above that has such a profound impact on people, especially Men. We need to talk more, and workouts at The Bunker actually gives us more time to do just that. Bunker workouts are more than no/low impact and no running. Its getting the guys closer together, physically, so we can get closer to each other mentally. The 2nd F as we call it. Tesla, VooDoo and I did “Talk” and touched a lot on marriage today. Great advice all around was given and we stayed on the topic for about 30 minutes. Without the “Talk” we had, I feel there would have been a lot of unanswered questions in my mind, questions maybe someone like Chicken Little needed to have answered. Not so much about marriage advice, but just life advice in general. Next workout, get out there and start the “Talk” with a fellow PAX you don’t know much about. Tell stories and most importantly, be vulnerable. If you allow yourself to be vulnerable it may allow that PAX to feel more comfortable opening up to you about things on his mind. Talk.

Aye!

1P2A