• Post Type: Backblast
  • When: 10/18/2021
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Gator, Orangeman

Had two Pax show up for the workout.  We still had a great workout.

SSH x 15

Toy Soldier x 15

Burpees x 15

Moseyed to Baptist Hill for a little Triple Nickel with Werkins and LBC

Moseyed across the parking lot for some block exercises.  While holding some bricks performed the following exercises.

Flutter Kick (holding brick above head)

American Hammers in Cadence x 15

SSH in Cadence x 15

Lunge walk with Shoulder Presses

Nolan Ryans in Cadence x 15 each side

Ground Pounders x 15

Moseyed back to Mt. Holly Middle School Parking Lot.  Finished with Wave of Merkins.

Pledge of Allegiance

Prayer List

Prayer