- Post Type: Backblast
- When: 10/18/2021
- AO: Mt. Hollywood
- QIC: Freon
- FNG's:
- PAX: Gator, Orangeman
Had two Pax show up for the workout. We still had a great workout.
SSH x 15
Toy Soldier x 15
Burpees x 15
Moseyed to Baptist Hill for a little Triple Nickel with Werkins and LBC
Moseyed across the parking lot for some block exercises. While holding some bricks performed the following exercises.
Flutter Kick (holding brick above head)
American Hammers in Cadence x 15
SSH in Cadence x 15
Lunge walk with Shoulder Presses
Nolan Ryans in Cadence x 15 each side
Ground Pounders x 15
Moseyed back to Mt. Holly Middle School Parking Lot. Finished with Wave of Merkins.
Pledge of Allegiance
Prayer List
Prayer
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