• Post Type: Backblast
  • When: 11/02/2021
  • AO: Bulldog
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Hermie (R), Dry Rub (R), Tube, Timeframe, Orangeman (R), Spiderman

Disclaimer

Pledge

Warm-up

Get out your kettlebells and let’s get to work!

Round 1 – 5 sets

  • Merkins x 20
  • KB Swings  x 25
  • KB Squats x 20

Round 2 – 3 sets

  • O/H Presses – x12  I/C
  • Curls – x12 I/C
  • Chest Presses – x12 I/C
  • Bent Over Rows – x10 I/C
  • Pull Throughs – x10

Round 3 – 3 sets

  • Butter Fly sit-ups – x20
  • Flutter Kicks – x20 I/C
  • American Hammers – x20 I/C

COT

  • Announcements
  • Prayer Request

YHC closed us out in prayer!

Thanks men for allowing me to lead! As always an honor!

 

Breaker Breaker