• Post Type: Backblast
  • When: 11/08/2021
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's:
  • PAX: Def Leppard, Freon, CPAP, Gator, Bubba Sparx

6 at Mt Hollywood this morning!

 

Warm-Up

 

Mosey towards town, go right on main street at BB&T and stop at the bottom of Baptist Hill.  Exercise called here is the Triple Nickel.  5 Jump Lunges at the bottom, run to the top for 5 Bobby Hurleys, return to bottom.  Complete this for 5 rounds.  This hill is terrible, period!!

Mosey to the wall behind the BB&T bank.  Exercise called here is Walls of Jericho.  You have 7 different exercises, 7 reps each, then a lap around the bank.  Complete this for 7 rounds.  Exercises were:

HIp Slappers x 7

Imperial Walker Squats x 7

Hand Release Merkins x 7

Big Boys x 7

Mike Tyson’s x 7

American Hammers x 7

Burpees x 7

We were able to get in 5 rounds before we ran out of time and had to head back to flag.

With a couple minutes left, called out some Merkin Jacks.  Perform Merkins and Plank Jack 1:4 ratio.   Start with 1 Merkin, 4 Plank Jacks.  Then 2 Merkins, 8 Plank Jacks.   Called it after completing 6 Merkins, 24 Plank Jacks.  Remain in plank the entire time is terrible.  Time!!

 

Annoucements

Nameorama

Prayer Request

 

SA