- Post Type: Backblast
- When: 11/08/2021
- AO: Mt. Hollywood
- QIC: Sister Act
- FNG's:
- PAX: Def Leppard, Freon, CPAP, Gator, Bubba Sparx
6 at Mt Hollywood this morning!
Warm-Up
Mosey towards town, go right on main street at BB&T and stop at the bottom of Baptist Hill. Exercise called here is the Triple Nickel. 5 Jump Lunges at the bottom, run to the top for 5 Bobby Hurleys, return to bottom. Complete this for 5 rounds. This hill is terrible, period!!
Mosey to the wall behind the BB&T bank. Exercise called here is Walls of Jericho. You have 7 different exercises, 7 reps each, then a lap around the bank. Complete this for 7 rounds. Exercises were:
HIp Slappers x 7
Imperial Walker Squats x 7
Hand Release Merkins x 7
Big Boys x 7
Mike Tyson’s x 7
American Hammers x 7
Burpees x 7
We were able to get in 5 rounds before we ran out of time and had to head back to flag.
With a couple minutes left, called out some Merkin Jacks. Perform Merkins and Plank Jack 1:4 ratio. Start with 1 Merkin, 4 Plank Jacks. Then 2 Merkins, 8 Plank Jacks. Called it after completing 6 Merkins, 24 Plank Jacks. Remain in plank the entire time is terrible. Time!!
Annoucements
Nameorama
Prayer Request
SA
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