• Post Type: Backblast
  • When: 11/09/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Les Nessman, Spiderman, El Toro, Tube

It was Tuesday Nov 9th and the Pax started to gather at what was promising to be an awe inspiring workout at the Bulldog.  A cool high 30’s and clear morning with Jupiter, the Moon, Saturn, and Venus all in a row and clearly visible from the Bulldog track.

We planted the Flag and said the Pledge.

No FNG’s

No warmup,

The thaang was the SSH’s and LBC’s ladder down by 10’s.  All other exercises stay constant.

60 SSH’s

60 LBC’s

20 squats

20 monkey humpers

20 merkins

20 plank jax

20 mountain climbers

20 American hammers

20 flutters

20 Freddie Mercury’s

Finished just in time.

Walk a lap around the flower bed island.  This was originally planned to be walk down to the concrete pad beside the loading dock.  Q fail the this was not properly scouted and had an overwhelming odor from the trash dumpsters that deemed the location uninhabitable.  It was Omaha’d to walking around the island in the parking lot where all we had to deal with was 5 sweaty dudes.

Prayers;

Tube’s aunt started chemo and radiation this week

Announcements:

Blood Drive Nov 11

Chad 1000 Nov 11 – Bulldog

It was an honor.  Thanks for the push guys.

AYE!!!!!!!!!!!!!!

Timeframe