• Post Type: Backblast
  • When: 10/30/2021
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Hacksaw, Gear Wrench, Ball Joint, Wichita, Dr Seuss, Sarlacc, Westside, Big Pappy, Bedpan, Pizza Man, Round Up, Gavel

13 men at Folsom this morning!

Quick warmup then mosey to lower parking lot.

Gonna use the hill that goes from bottom parking lot to the triangle just past bathrooms for this exercise.  Will run to set points, but continuing to advance further up the hill each time. Exercise called here is “Rack and Stack”.  One of my favorite workout routines and it goes like

Mosey to a set point for 10 Burpees, then return back to start for 10 Burpees.  Mosey to the next stop further up the hill for 20 Jump Lunges, return to start for 10 Burpees, 20 Jump Lunges.  Mosey to next point for 30 Merkins, then return back to start for 10 Burpees, 20 Jump Lunges, 30 Merkins.  Mosey to next point continuing the climb up the hill for 40 LBCs, return back down to start for 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 LBCs.  Head to last point for 50 SSH, then return back to start for 10 Burpees, 20 Jump Lunges, 30 Merkins, 40 LBCs, 50 SSH.  Great routine, and the added hill work makes it suck even more.

Next exercise called is Dirty 11s.  Use the width of the bottom parking lot for this one.  Start on one side with 10 Imperial Walker Squats, run across stopping in middle for 2 Hand Release Merkins, other side 1 Shoulder Tap, return back across stopping for 2 HR Merkins,  Next set is 9 IW Squats, 2 HR Merkins, 2 Shoulder Taps, 2 HR Merkins.  Continue this until you finish with 1 IW Squat, 2 HR Merkins, 10 Shoulder Tap, 2 HR Merkins.

Time for one more exercise.  Called Route 66.  Start at bottom on first line and do 1 Mike Tyson.  Then Bear Crawl two parking space lines for 2 Mike Tyson’s.  Bear crawl two lines then 3 Mike Tyson’s.  Continue until you finish with 11 Mike Tyson’s.  That sucked!! Mosey back to flag, Time!!

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Appreciate the opportunity to lead!

SA