• Post Type: Backblast
  • When: 09/28/2021
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Bos (R), Virus (R), Termite (R), Cinderella, Boudin, Gator, Noonan, Breaker Breaker (R), Nutria, Dirt (R), Rebar, What's Up (R), Dr. Seuss (R), Olsen

A large crowd of 15 showed up on a beautiful fall morning.

We took a nice mosey around the school and circled up for the warm up.

WARM UP
Windmill x 10 IC
SSH x 20 (IC)
Sun Gods x 10 (IC)
Goof Balls x 15 (IC)
Merkins x 10 (IC)
Plank Jacks x 10 (IC)

I have done this before, and pulled it back out.  I decided to do my version of Crazy 8’s.

8 Rounds
8 hand release merkins
16 squats
24 mountain climbers (double count)

*After each round the pax would run a figure 8 around the island.

Next we had Noonan tell us a little about himself. It was his second day at an F3 workout.

Dora 123
We partnered up and did 100 plank jacks, 200 lbc, and 300 American twists.

Before the pledge, we did five burpees for the train.

Announcements
Convergence at Downtown Saturday at 7 a.m. All other AO’s will be closed.

Red Raider 5K – Saturday, October 16 at South Point High School. All proceeds benefit the Red Raider Booster club.

Extinction Run – Saturday, November 6 at Primal Brewery.

Breaker Breaker lead us out in prayer.

Aye,
Radar