• Post Type: Backblast
  • When: 09/28/2021
  • AO: Bulldog
  • QIC: HIPAA
  • FNG's:
  • PAX: Whoopee (R), BS, Hermes (R), Tube, TimeFrame, Flintstone

Warmup

Ssh 25ic

Mnc 50 ic

Merkins 10 if

Thang

40 on / 20 rest x 5 sets – 1 lap in between sets
Lateral KB Jumps
Push Press
Goblet Squats
Box jumps (Bench)
Squat Thrusters

Chad1000 Training – Whoopee and Bubba Sparxx

COT

Announcements:

Convergence 10/2 Downtown

Labyrinth site Q needed – See Clavin

Chad1000 11/11 Bulldog

PR: Those impacted by CovidAye!

1P2A