• Post Type: Backblast
  • When: 09/23/2021
  • AO: The Goat
  • QIC: Dirt
  • FNG's: None
  • PAX: Gator,  Bubba Sparxx, Watts Up (R), Dirt (R), Nutria, Tesla (R)

Seal Jacks IC x 20

Pledge

Disclaimer

Hillbilly Walkers IC x 20

Slow Merkins IC x 10

 

Mosey behind the restaurants and wind up at the bottom of the stairs.

5 Burpees

10 Diamond Merkins

20 Squats

40 Flutter Kicks

80 Calf Raises

Mosey around the buildings and plank at the bottom of the stairs for the 6.

Rinse and repeat 2 more times.

Mosey to the basketball court for stage 1 of Lazy Dora.

Partner up for 100 Merkins.  Partner one does 10 Merkins while partner two planks, then flap jack until each partner does 50 Merkins.

Mosey up 7th Street and turn right to the parking lot at Riverside Baptist Church for stage 2 of Lazy Dora.

Select a different partner for 200 flutter Kicks.  Partner one does 20 Flutter Kicks while partner two holds feet at 6”, then flap jack until each partner does 100 Flutter Kicks.

Mosey to the train bridge for stage 3 of Lazy Dora being careful not to trip over the ridge in the road at the intersection of South Main and Standpipe Hill.  It’s dark at this corner and the ridge blends into the pavement making it difficult to see.  YHC tripped on it and took a spill.  Anyway, a sore wrist and a skinned knee builds character, right?

New partners at the train bridge for 300 squats and wall sits.  By now, you know the drill.

Mosey to the parking lot above the stairs for Circle of ABS.  Each pax calls out an AB exercise of 10 reps, then mosey around the buildings stopping on the stairs for 20 calf raises.  Rinse and repeat.

Head to the flag.

Time

Thanks for participating men!

Dirt