• Post Type: Backblast
  • When: 09/22/2021
  • AO: The Ricky Bobby
  • QIC: Sargento
  • FNG's:
  • PAX: Bubba Sparxxx, Virus (R), Nutria, Tesla (R), Rebar,

There were 6 HIM who showed up at the premier Wednesday workout TRB. YHC got an idea to come up with some sequence work. This is what happened…

Disclaimer

Warm Up

Mosey to the back parking lot where YHC explained the Thang.

Some of us have heard of the mathematician Fibonacci and his famous sequence. He didn’t invent the sequence, he just figured it out. It goes like this, each number in the sequence is the sum of the previous two numbers. It goes like this, 0,1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377 and so on. Because F3 involves exercises, we did this.

1 Burpee

1 Burpee

2 Merkins

3 CDDs

5 WW1 situps

8 Bobby Hurleys

13 Lunges each leg

21 Mountain Climbers

34 Flutterkicks

55 Squats

89 Side Straddle Hops

144 LBCs

233 Air Presses

377 of nothing! That’s too much!

Mosey up to the front of the school and back for some trivia.

Fibonacci was born in what year? 1170 AD.  Do 11 Alternating Shoulder Taps and 70 Moroccan Night Clubs

The great band U2 was formed in what year? 1976. Do 19 Werkins and 76 Goofballs

Mosey back to the front of the school this time.

Another great band Led Zeppelin has sold how many albums? 111 million in the US and 300+ million internationally. Partner up and do 111 Merkins and 300 Dying Cockroaches. The partner who runs will go down the way to the last light. Time’s up!

Thanks for the opportunity to lead men!

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