Day: September 23, 2021

The daily double.
Q this morning. Q this afternoon.

Not enough pax to play frisbee football since 2 masochistic psychopaths did the ipc.
Call an audible.
Warmup SSH in cadence.
Mosey to short field.
Moroccan Night Clubs.
Dirty elevens with Merkins, squats, LBCs across field.
100 more lbcs. Low slow squats. Hipslappers.
Ran passing route tree drills. Unlike the prom, we all scored.
Burpees at every light pole back to flag.
Announcements
Same as previous
Prayer requests
Same as previous.
Purple Haze coworker
Oompa’s friend passed.
YHC took us out.

Showed up at THE PUB, on a beautiful Thursday fall morning with temps in the low 50’s. Perfect weather for a run.

Sister Act and Dr. Seuss must have kissed and made up as they were sighted skipping hand in hand about a mile away up Hoffman Road while YHC was driving in. Sister Act had his usual glowing words of encouragement to YHC as he passed the Q on the way back to the flag. No rule that says you can’t Q from the six.

At the start, we pledged, all experienced PAX, so no disclaimer. I offered people’s choice of route by telling all to run where ever you want, how far you want and how fast you want, just be back at 6:15 for COT.
All declined to choose a route. Like a bunch of whiny teenagers they bitch when you boss them around and bitch even more when you give them a chance to decide something for themselves. Bitch, bitch, bitch, the Q’s not leading us. Bitch, bitch, bitch, we don’t know what to do. So YHC compromised and they were ORDERED run to Martha’s and back.

Slaw got an early Halloween jump scare. Boo! Underwear change. Ask him.
Sister Act’s and Dr. Seuss’ vehicles were gone when we arrived back at the flag for the COT.

Announcements
JJ5K Saturday 9 am Common Ground
Iron Pax Challenge today (Freight is trying hijack Oompa’s Q tonight at Midoriyama)
Iron Pax Challenge Old School Saturday
Convergence Oct 2 Downtown (All other AO closed)
Extinction Run in November

Prayer Requests
Huckleberry’s mom
Turtleman
Big Pappy
Roscoe’s coworkers
Roscoe’s neighbor who passed from COVID
Others not mentioned

YHC took us out.

Did someone ask for fall weather!? Well it’s here by golly. 

I rolled in to Pelicans to see Les Nessman and Hermie doing Burpees on their own. DO what! But where was Castlerock. They were surprised to see me claiming Q, but Sledge had hit me up the other day to cover for him while he is still in recovery. We started with some stretches and then rucked on over to Martha. We 3 got in over 2 miles with some merkins and squats and lunges along the way. Great mumblechatter along the way. 

Wishing Hermie good luck with his new assistant today. Prayers for Les Nessman’s mother’s rcovery with COVID. Prayers for my Aunt & Uncle recovering from COVID as well. All 3 of them have had the monoclonal antibody infusion and are doing better.

Pray for all you fart sackers that stayed in your nice warm beds curled up to your M’s six. Hope you don’t pull something today when you roll out of bed.