Right Arm to Right Leg?

Another warm humid morning to start off the week.  Not ideal, but for the men who showed up, it is better than staying in the fartsack!

No FNGs so quick disclaimer and time to get started.

Warm Up

SSH – 20 IC
LBC – 15 IC
Cotton Pickers – 10 IC
Burpees – 5 OYO

The Thang

Mosey to the wall in front of Ida Rankin.  10 reps of dips, step ups and derkins.  Repeato 15 reps.  Repeato 20 reps.

Mosey to the back of BB&T to the big white wall for some 11s.  Exercises were dirty hookups and squats.  Good form was encouraged.

Mosey to parking lot in the gloom between Oakland St and the farmers’ market.  There were eight exercises listed in some parking spots.  While one PAX would run around the block the others would do the exercise listed in their spot.  We managed to get through all the exercises:

SSH
Squats
Burpees
Merkins
LBCs
Big Boy Situps
Imperial Walker Squats
Mike Tysons

Mosey back to the school with just a minute or so left so we planked for a quick stretch.  At this point I called out, “Right arm to right leg!”  ???  Modify as necessary!

TIME!

Pledge of Allegiance… thanks to Freon for not letting me forget it!  Site Q in action.

Announcements

JJ 5K – September 25th
Christmastown 5k – November 27th

Prayer Requests

Marie Huffstetler and family, suffered a spinal stroke
Bubba Sparxxx mother-in-law Citizenship test (she passed!)

We closed with prayer.