Florida Man’s Weinke and Volts Belly Button Ring

Typically our friend from Florida comes out like Santa bringing gifts of randomness and off the wall Q’s. Well he must have gotton pretty Hammered at the Ole Rusty Rabbit in Dallas and left his Weinke and music at my house. I subbed earlier this week so why not one more.

While waiting on 630 we get talking about everything as usual and I hear something about Volt has a belly Button Ring. Come again.. Nothing much was said at that point and it was time to get Werkin.

Warm Up: SSH, MTN Climbers, Nolan Ryans, and Monkey Humpers.
Typical Fl. Man He left a camo fanny pack with a deck of death cards weinke and a skull Ring. I ask Volt if he wanted to wear the ring and he let me know he already had a ring.

The thang:
stage for keg stands, lbc’s and dips. 5xeach
Total Recall: probably normal in Florida we call this a triple Nickel, Fl Man wrote down Triple Nipple. MErkins.

Tennis Courts for some gator chasin.
How do you run from a gator? Zig Zag of course. pax sprints to minnow bucket then pax#2 begins the chase. But Pax one must zig zag until the end. Loser does 5 burpees.

Florida Mans Luggage.
One large box of Random heaviness will be carried by two pax to the end of the court and back. Remainder of pax do exercise
from deck of death pack located in camo fanny pack until pax returns. after each group goes we all take a lap.
We did this several times.

7 minutes left
45 on 15 off
1/2 burpees
plank toe taps
side plank
low to high plank
butt kickers
high knees
jump squats

I guess Florida Man will return one day but until then. To learn more about Volts Belly Button Ring, Show 2 know.
The Bed Pan is Full!

Announcements Convergence coming up at Downtown location.
Prayer request each other our country and our brothers in need.