• Post Type: Backblast
  • When: 09/18/2021
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Orangeman(R), Nutria, Flintstone

Tiger was the QIC for The Yank, so he warmed up PAX.  Those that were staying for The Bunker stayed and we moseyed down to the parking lot.  YHC grabbed his speaker and The Bunker began.

We completed 4 rds of the following excercise

Tabata – 20 seconds of work with 10 seconds of rest in between the following exercises for 4 minutes

Flutter Kicks

Reverse Crunch

Penguins

WWI

Then we transitioned into

  1. 10 Burpees
  2. 24 Squats
  3. 15 Merkins
  4. 24 4 count Flutter Kicks
  5. 15 CDD
  6. 24 Reverse  Lunges
  7. 40 Mountain Climbers
  8. Bear Crawl

After the 4 rounds were completed we moved to the wall for 2-3 rounds of the following exercises

60 second wall sit

20 Hip Slappers

20 Shoulder Taps

60 second wall sit

Train came by during the work at the wall, so we honored it with 5 burpees.

With 5 minutes to spare we fellowship moseyed to the Fighting Yank.  11 Monkey Humpers IC then boot camp guys started showing up, so we ran to pickup the 6.  Time

Tiger took us out with Pledge, annoucments, and COT.

Thanks for the opportunity to lead.  SYITG