• Post Type: Backblast
  • When: 09/09/2021
  • AO: The Ricky Bobby
  • QIC: Boudin
  • FNG's:
  • PAX: Vidal Sassoon, Bubba Sparx, Watts Up(R), Tricycle, Virus (R), Flintstone, Tesla (R)

There were flashes in the sky from the lightening on the way to The Ricky Bobby.  The clock struck 530 am and Bubba Sparxx expressed his concerns about the lightening, but being the meteorologist that we are we pushed on

Warm up:

SSH 15 IC

Moroccan Nightclubs 15 IC

Merkins 15 IC

Grass Pickers 15 IC

We completed 4 rounds of the following exercises.  The PAX had 1 minute to complete each of the following excecises.  If you finished early we planked, did arm circles, air presses, or recovered.

  1. 12 burpees

  2. 24 squats

  3. 15 merkins

  4. 24  4 count flutter kicks

  5.  15 CDD

  6. 24 reverse lunges

  7. 1 minute of mountain climbers

  8.  Mosey for 1 minute

After the 4 rounds we moseyed around the track for about 5 minutes until time.

 

Pledge

Announcements

COT

Thanks for the opportunity to lead.  Have a great week!