• Post Type: Backblast
  • When: 09/04/2021
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Blart, Stogie, Bout Time, Ball Joint, Hand Cuff

The weather was perfect, a nice change from the humidity we have had lately. 5 showed and no FNG’s so as soon as 6:30 hit we got to work! And work looked like this…

WARM UP:

Toy Soldiers IC x10

CRAVE PICKERS IC x10

MNC’s 20 OYO

Headed out of the parking lot to the flag stopping at every light pole:

10 Merkins

20LBC’s

Said pledge

10Mike Tyson’s

6 rounds of Iron Hulks

mosey to horse arena: 3 Rounds

20 Dips

Box Jump to top of concrete bleachers

Mosey to tennis courts:

Welsh Drangons across 2 tennis courts

Contra Burpee across one tennis court the Contra Burpee back

Welsh Dragons backward

Finished it off with the Cooper

Announcements: JJ 5k, 50 miler, Snowbird

Prayer Request: Big Pappy and his family, Sister Act and his family, Westside and his family, Ozark and his family, Spackles grandmother, Bout Times cousin

Thanks for letting me lead another one!

Wichita out and on to next one