• Post Type: Backblast
  • When: 07/31/2021
  • AO: Folsom
  • QIC: Ozark
  • FNG's: Petey
  • PAX: Purple Haze, Wichita, Vulture, Volt, Sarlacc, Spackle, Bout Time, Stogie

I picked up this Q for Ball joint due to an injury and I thought it would be good for us to remember that part of F3 is supporting each other.

Warm up:

10 SSH

10 Don Quixote’s

We moseyed to the Tennis Courts

Everyone selected a sand bag for the workout 20-25lbs. Then we teamed up and hit the following weighted workout. Partner runs full length of court carrying the bag.

200  LBCs/Suitcase carry

300  Presses/Shoulder Carry

400 American Hammers/Chest Carry

 

We then circled up and did Presses, arm extensions, burpees, sit ups, cherry pickers as pax called them out.