• Post Type: Backblast
  • When: 08/21/2021
  • AO: Folsom
  • QIC: Ozark
  • FNG's: Big Worm, Joystick
  • PAX: Vulture, Spackle, Wichita, Sarlacc, Volt, HandCuff

We had several HIMs show up for today’s post.

 

Warmup:

15 SSH IC

15 Toy Soldiers IC

We then moseyed to the playground to begin the thang.

3 rounds:

10 pullups

Mosey to the Amphitheater

10 merkins

Mosey back to the Playground

We then moseyed back to the Amphitheater for the next level workout.

30-1 min Wall sit

10 Australian Mountain Climbers

40 LBCs

20 Big Boys

20 bicycles

20 merkins

Rinse and repeat and repeat and repeat…

 

The mumblechatter showed up in round 4, but they all enjoyed the 440 LBCs and 100 BigBoys!