- Post Type: Backblast
- When: 08/21/2021
- AO: Folsom
- QIC: Ozark
- FNG's: Big Worm, Joystick
- PAX: Vulture, Spackle, Wichita, Sarlacc, Volt, HandCuff
We had several HIMs show up for today’s post.
Warmup:
15 SSH IC
15 Toy Soldiers IC
We then moseyed to the playground to begin the thang.
3 rounds:
10 pullups
Mosey to the Amphitheater
10 merkins
Mosey back to the Playground
We then moseyed back to the Amphitheater for the next level workout.
30-1 min Wall sit
10 Australian Mountain Climbers
40 LBCs
20 Big Boys
20 bicycles
20 merkins
Rinse and repeat and repeat and repeat…
The mumblechatter showed up in round 4, but they all enjoyed the 440 LBCs and 100 BigBoys!
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