• Post Type: Backblast
  • When: 09/02/2021
  • AO: The Goat
  • QIC: BOS
  • FNG's:
  • PAX: Pilgrim's Progress, Flintstone, CPAP (R), Orangeman (R), Tesla (R), Maybelline, Rebar, Pillager, Nutria, Virus (R), Dirt (R)

The Goat is one of my favorite AOs so when I assemble my weinke I always have more work to do than we have time.

Today was no different.   It went something like this.

Warm up with 20 Side Straddle Hop IC / 20 Imperial Walkers IC / 20 Gravel Pickers IC / 20 Moroccan Night Clubs IC

Mosey  towards the train bridge to the upper parking and pick up Maybelline whos coming in hot.  5 Burpees in the upper lot then down the stairs for 5 more Burpees.

Partner up for a little EXTRA.  Asked the pax to grab a partner to work through the next circuit with.  Someone to push, to pull, to encourage and challenge to give a little extra.  Time for Four corners.

Mosey down street to the back of Doffers.  Run around the block with stops for 25 Merkins / Flutters / Squats at each corner.  Start at Doffers,  end at fire station parking lot.

Round two would have been 25 Lunges / Plank Jacks / Freddie Mercuries…  Nope time is ticking.  Mosey to bridge.  Bear crawl as far as you can and lune walk the remainder of the way.  The bridges were wet and slippery so we tried to take it easy here.  Mosey to second bridge.  Another slippery bridge and it was dark so we took an easy mosey across to the back parking lot.

Partner DORA – 100 Jump Squats / 200 Mountain Climbers / 300 LBC

Head to the fence for Incline Merkins / Dips / Derkins NOPE running out of time.

Mosey back to the flag for American Hammers & Box Cutters before time is called.

Pledge

Announcements:

Labor Day 0700 Boot Camp in McAdenville

JJ5K

Christmas town 5K signup

Extinction Run November 6th

 

Prayer Requests:

Flintstone’s sisters continued recovery.

PAX on IR

The country.